![]() In the 1970s, a study in rats showed that it reduced food intake and weight gain, leading to its popularity as a fat-loss supplement, most notably in the product Hydroxycut. ![]() Garcinia Cambogia is a fruit that was long believed to help suppress appetite, but it wasn’t clear if this was due to a specific molecule called hydroxycitric acid (HCA) or just the taste of the fruit. ![]() ⬆️ Subjective well-being ⬆️ – slight improvement 35.⏫ Heart health ⏫ improved in 2x ways: homocysteine reduction, vascular function improvement 33.Green coffee extract high in chlorogenic acid also had the following benefits not related to weight loss: ⬆️ Glycemic control ⬆️ slight improvement 32.The scientific literature shows the following benefits: As you might expect, it’s derived from green coffee beans. Green coffee bean extract (Chlorogenic Acid) is another active ingredient. ⬇️ Excessive hair growth ⬇️ slight reduction (on the off chance that’s a problem for you!) 26.⬇️ Bipolar and depression symptoms ⬇️ slight reduction 21 22 23 24 25.⬆️ Heart health (QTc intervals) ⬆️ small increase 17.Outside of weight-loss-related issues, Chromium also helps on average with a wide variety of ailments and boosts your health in a number of small ways: That’s why protein and fat are the best macronutrients to promote weight loss, because they are digested slowly and release blood sugar over time for healthy glucose metabolism. On the other hand, blood sugar spikes lead to insulin spikes which lead to storing the glucose as fat instead of using it as energy. Anything that keeps your blood sugar (glucose) well-regulated is generally good for giving you even energy throughout the day, which suppresses your appetite. ⬇️ Blood Sugar (Glucose) ⬇️ slight decrease 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Ĭhromium polynicotinate supports healthy glucose metabolism.Chromium polynicotinateĬhromium is an active ingredient found in Plexus Slim. I’m leaning heavily on the work of and Kamal Patel, MPH (Masters of Public Health) who summarize each of these studies in a standardized way.Ī common claim on the Plexus website is that it improves gut health, but these ingredients are not clinically demonstrated to support that assertion. Let’s take each each of these dietary supplements one-by-one and look at the scientific literature. However, all of the bolded ingredients above have been clinically demonstrated to have a positive effect on weight loss, blood sugar regulation, fat burning, and metabolism! Scientific Studies on Effectiveness of Pink Drink Ingredients Plexus and many other folks believe that garcinia cambogia has a positive effect on weight loss, but scientific studies have not been able to demonstrate any effect, which is why I don’t have it bolded. This is probably because they don’t want folks making their own cheaper Plexus Slim alternative with the same active ingredients. They categorize that under a proprietary “Plexus Slim blend” of which they include 531 mg without specifying the ratios. Plexus gets a little tricky and doesn’t tell you how much of the green coffee extract, garcinia cambogia, ALA, or mulberry fruit extract they put in each serving. Beet Root Extract and other fruit and vegetable juice (for color).Stevia Leaf (Stevia rebaudiana) Extract.Green coffee bean extract / chlorogenic acid.I’ve bolded the active ingredients that scientific studies have shown have at least a small positive effect on weight loss. ![]() Plexus Slim Nutrition Label, Ingredients Label, and Supplement FactsĮach serving contains the following ingredients.
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