Highlight the significance and uniqueness of your research, and try to relate it with the domain of the targeted journal. However, the word count in a cover letter does not matter, if you be effective in the given range as stated by the journal. The recommended size for a cover letter is a page. The top-left of the letter should show your address and the date. If possible the letter should be typed on letterhead.A brief note on the research you have done.Acknowledge that your paper is unique and no other journal is requested for submission.If known, use a name to address the editor.State why this study fits the scope of that journal.State objectives of the study and targeted solution.Highlight important key points of manuscript.Following are some of the important things to include: It is also required by some journals to highlight important key findings and the novelty of your research paper in your cover letter. Occasionally, the journals recommend using specific statements or words and tone to write the cover letter. This allows you to include all the necessary requirements. You should first check the cover letter suggestions provided by the journal. ![]() ![]() To facilitate you, this article explains how to write a cover letter for successfully submitting your article in a reputable journal. ![]() The acceptance or rejection of your manuscript counts mainly on the merit of your cover letter. As it is a very good option to catch the editor’s eye even before they decide to review the manuscript. It is suggested that the author should include a cover letter even when it is not mandatory. The cover letter highlights the novelty of the research and provides insights into the important key points of your study.
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![]() In the 1970s, a study in rats showed that it reduced food intake and weight gain, leading to its popularity as a fat-loss supplement, most notably in the product Hydroxycut. ![]() Garcinia Cambogia is a fruit that was long believed to help suppress appetite, but it wasn’t clear if this was due to a specific molecule called hydroxycitric acid (HCA) or just the taste of the fruit. ![]() ⬆️ Subjective well-being ⬆️ – slight improvement 35.⏫ Heart health ⏫ improved in 2x ways: homocysteine reduction, vascular function improvement 33.Green coffee extract high in chlorogenic acid also had the following benefits not related to weight loss: ⬆️ Glycemic control ⬆️ slight improvement 32.The scientific literature shows the following benefits: As you might expect, it’s derived from green coffee beans. Green coffee bean extract (Chlorogenic Acid) is another active ingredient. ⬇️ Excessive hair growth ⬇️ slight reduction (on the off chance that’s a problem for you!) 26.⬇️ Bipolar and depression symptoms ⬇️ slight reduction 21 22 23 24 25.⬆️ Heart health (QTc intervals) ⬆️ small increase 17.Outside of weight-loss-related issues, Chromium also helps on average with a wide variety of ailments and boosts your health in a number of small ways: That’s why protein and fat are the best macronutrients to promote weight loss, because they are digested slowly and release blood sugar over time for healthy glucose metabolism. On the other hand, blood sugar spikes lead to insulin spikes which lead to storing the glucose as fat instead of using it as energy. Anything that keeps your blood sugar (glucose) well-regulated is generally good for giving you even energy throughout the day, which suppresses your appetite. ⬇️ Blood Sugar (Glucose) ⬇️ slight decrease 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Ĭhromium polynicotinate supports healthy glucose metabolism.Chromium polynicotinateĬhromium is an active ingredient found in Plexus Slim. I’m leaning heavily on the work of and Kamal Patel, MPH (Masters of Public Health) who summarize each of these studies in a standardized way.Ī common claim on the Plexus website is that it improves gut health, but these ingredients are not clinically demonstrated to support that assertion. Let’s take each each of these dietary supplements one-by-one and look at the scientific literature. However, all of the bolded ingredients above have been clinically demonstrated to have a positive effect on weight loss, blood sugar regulation, fat burning, and metabolism! Scientific Studies on Effectiveness of Pink Drink Ingredients Plexus and many other folks believe that garcinia cambogia has a positive effect on weight loss, but scientific studies have not been able to demonstrate any effect, which is why I don’t have it bolded. This is probably because they don’t want folks making their own cheaper Plexus Slim alternative with the same active ingredients. They categorize that under a proprietary “Plexus Slim blend” of which they include 531 mg without specifying the ratios. Plexus gets a little tricky and doesn’t tell you how much of the green coffee extract, garcinia cambogia, ALA, or mulberry fruit extract they put in each serving. Beet Root Extract and other fruit and vegetable juice (for color).Stevia Leaf (Stevia rebaudiana) Extract.Green coffee bean extract / chlorogenic acid.I’ve bolded the active ingredients that scientific studies have shown have at least a small positive effect on weight loss. ![]() Plexus Slim Nutrition Label, Ingredients Label, and Supplement FactsĮach serving contains the following ingredients. ![]() Online: /park/johnsons-shut-ins-state-park Location: 148 Taum Sauk Trail, Middle Brook, Mo.ĭistance: 186 miles, 3.25 hours from Springfield (Learn more about the campground in our “where to stay” story.) Or explore more of the park using the Black River Trail System (part concrete, part crushed gravel) which also goes to the campground. ![]() If you have time and inclination, connecting with the Shut-Ins Trail are the Taum Sauk section of the Ozark Trail and the Horseshoe Glade Trail. Hikers may encounter slick rocks and a waterfall climb in wet weather. The 2.3-mile blue-blazed Shut-Ins Trail at Johnson’s Shut-Ins State Park is moderately challenging with a few strenuous rocky spots. Some people do the entire loop counterclockwise, so they finish closer to the shut-ins. There are gorgeous views of the wilderness area from a high point on the trail before it descends. Depending on the season, hikers may encounter water crossings or slick wet rocks. If you do the whole trail, which enters the East Fork Wild Area, expect some steep areas and a rocky climb at the wet-weather waterfall area about halfway along. Or at about half a mile, take the white-blazed connector trail to hike a shorter loop (see map). (Photo by Sony Hocklander)ĭepending on your time and goals, you can go one mile or less to reach more of the shut-ins and another swimming hole. Rising from the overlook, a stairway continues the Johnson’s Shut-Ins Trail, leading to a dirt path that’s part of the 2.3-mile loop. If you like to hike and don’t mind elevation and rocky paths, continue on the blue-blazed Shut-Ins Trail by climbing the stairway (which offers more views) to reach a natural dirt trail, altogether a 2.3-mile loop that’s rated moderately challenging on AllTrails and is strenuous in spots. Just downriver from an upper swimming hole is a popular section of the shut-ins where waterfalls, chutes and small pools lead to a lower swimming hole. If you plan to spend time in the water, don’t forget water shoes! Rocks are slippery and uneven as you clamber up and around to find a section of beach or to play in the falls. As viewed from the trail, Johnson’s Shut-Ins are an intricate maze of waterfalls, chutes and pools. The accessible portion of the trail ends at an overlook with great views and interpretive signage. A couple of short stairways lead down to the water at the shut-ins. To reach the shut-ins whether to play or to view, follow the easy, wheelchair-accessible 0.3-mile path heading left of the store. As seen in the upper right corner of this image, the accessible portion of the trail ends at an overlook. The rocky Johnson’s Shut-Ins are a maze of waterfalls, chutes and pools. Nearby are a picnic area and the River Store, which sells day-use supplies, snacks, souvenirs and ice cream. Heading toward the trailhead, you can’t miss an intricate ground-level mural, a beautiful nod to nature. Parking is limited and the lot fills up fast. If you come for the day on a warm-weather weekend, arrive early. While the park attracts thousands each year to play among its rocky water chutes, slides, waterfalls and pools, it has plenty to offer whether you want to get wet or not. Missouri’s most famous natural water park, Johnson’s Shut-Ins is a geologic wonderland nestled in the St. Springfield makes the perfect basecamp for outdoor adventures less than half a day’s drive from home. Need a change of scenery? Take a weekend road trip. Johnson's Shut-Ins: Mother Nature's water park - Springfield Daily Citizen Close ![]()
![]() Despite these factors, GoodNotes continues to be a dependable and feature-rich choice for people looking for an all-encompassing digital note-taking solution. Despite the software's extensive functionality, other cloud-based note-taking platforms may have more advanced collaborative features than it does. The initial setup procedure and learning curve could be a little difficult for some people. Additionally, GoodNotes is unable to automatically translate handwriting into text, which may result in additional human work being required for note transcription. First off, only iOS devices can presently access the program, which makes it inaccessible to users of other platforms. In your workspace, it organises your search results into terms found in your notes and. Overall, GoodNotes offers customers a complete and effective solution for collecting digital notes, enabling them to plan and streamline their workflows.Įven though GoodNotes provides several advantages, it's important to take into account some restrictions. GoodNotes searches through your handwritten notes, PDF text and scans. In order to increase efficiency and cooperation, the software offers PDF annotation, document scanning, and seamless interaction with cloud storage services. Notes remain current and available across a variety of platforms thanks to their strong cross-device synchronization features. Additionally, GoodNotes has a robust search feature that makes it simple for users to locate particular notes or phrases. Users may naturally capture ideas because the software allows a variety of input techniques, including handwriting, typing, and sketching. First off, creating, organizing, and annotating notes is simple thanks to its user-friendly design and intuitive layout. There are numerous benefits to taking notes digitally with GoodNotes. Overall, as an intern, using GoodNotes greatly improved my note-taking process by fostering effectiveness, organization, and seamless connection with my digital workflow. My notes were easily accessible on both my iPad and my iPhone thanks to the synchronization feature, making it simple to refer back to and review them. I could easily annotate, highlight, and sketch using the GoodNotes' user-friendly interface, which allowed me to make detailed and well-organized notes. The program was essential for preserving handwritten notes made during experiments and lectures and provided a seamless transition from paper notebooks to digital ones. If you want the full experience, you can subscribe for Goodnotes 6 9.99 USD a year (which comes to only 0.83 a month), or get it for 29.99 USD as a one-time purchase. Comments: I used GoodNotes frequently for note-taking and data organizing throughout my internship in the University's Department of Pharmaceutical Research and Development. Goodnotes 6 is free to download and try for up to 3 notebooks. ![]() Step 4: Load the Crossbow To use the crossbow, equip it in your hotbar and then right-click (Java Edition) or tap and hold (Bedrock Edition) to load the crossbow. Click on it to move it to your inventory. Once you’ve arranged the materials in this configuration, the crossbow will appear in the result box. Position the Tripwire Hook in the center square of the middle row.Put the 2 Strings in a vertical line down the middle column.Place the 3 Wooden Planks in a horizontal row across the top row.Step 3: Crafting the Crossbow With the tripwire hook and the other materials in hand, open your crafting table and arrange them as follows: Once the materials are correctly arranged, you’ll see the tripwire hook appear in the result box. Place 1 Wooden Plank on the right side of the center slot.Put 1 Wooden Plank above the center slot.Put 1 Wooden Plank on the left side of the center slot.Place the 1 Iron Ingot in the center slot of the crafting grid.Step 2: Create the Tripwire Hook To craft a tripwire hook, open your crafting table and arrange the materials as follows: 1 Tripwire Hook (crafted with 1 Iron Ingot and 3 Wooden Planks).2 Strings (dropped by killing spiders or by using shears on cobwebs).3 Wooden Planks (can be obtained by placing wooden logs in the crafting table to create planks).Step 1: Gather Materials You will need the following materials: Here’s a step-by-step guide to crafting a crossbow in the game: To make a crossbow in Minecraft, you’ll need to gather the necessary materials and use a crafting table to assemble the weapon. So, arm yourself with knowledge and venture forth for in the blocky landscapes of Minecraft, the crossbow will be your steadfast ally, ensuring your triumph over the challenges that lie ahead. As players delve into the world’s hidden corners, amass the necessary materials, and deftly piece them together, they unlock a powerful weapon that becomes an invaluable companion in their quest for survival and victory. In conclusion, mastering the art of crafting a crossbow in Minecraft is a journey of resourcefulness and creativity. From explosive-tipped arrows to those that ensnare foes in flames, the enchanted crossbow becomes an even more formidable force on the battlefield. The ability to load it with various types of enchanted arrows enhances its effectiveness, granting it unique properties and deadly effects. Once completed, the crossbow opens up a world of possibilities. Through careful placement and arrangement of the gathered materials, the crossbow slowly takes shape, culminating in a powerful weapon that can spell the difference between life and death in the face of danger. Upon collecting the required materials, players can then proceed to their crafting table, a crucial tool for creating numerous items in the game. To complete the crafting process, players will need to mine for iron ore to acquire the iron ingot, a key component of the crossbow’s construction. ![]() Trees, for instance, provide the vital ingredient of wooden blocks, while the silk threads of spiders serve as the necessary strings. ![]() The first step is to venture into the untamed wilderness of Minecraft to obtain essential materials. The process of constructing a crossbow requires resourcefulness and resource gathering. Whether you’re a lone wanderer or a group of friends on an epic quest, mastering the art of crafting a crossbow can be a game-changing advantage. With its precision and accuracy, it allows players to engage hostile mobs and distant targets with ease, making it a valuable addition to any seasoned adventurer’s inventory. Among the array of tools available to craft, the crossbow stands out as a remarkable choice for the daring player seeking a long-range advantage.Ī crossbow is a sophisticated weapon that delivers devastating blows to adversaries from a safe distance. As you embark on daring adventures, encountering formidable creatures and mysterious landscapes, having a reliable and powerful weapon becomes essential. In the vast and immersive world of Minecraft, survival and exploration go hand in hand. ![]() German, like English, has grammatical irregularities or exceptions. Also, the prepositional part of compound separable verbs, e.g., “auf” in the German verb “aufstehen” (meaning stand up in English), comes at the end of the clause. The biggest difference is that in German the verb is always placed at the end of subordinate clauses. German word-order is not the same as English, although there are a lot of similarities. This is important when conjugating verbs that follow these pronouns and there are precise grammatical rules for it. The English “you” has two forms in German – “du” and “Sie” in singular and “ihr” and “Sie” in plural. You will have to learn the plural form of most German nouns by heart. The plural form of many nouns can differ significantly from its singular form and in most cases there are no exact rules to help you with that. Although there are exact grammatical rules for this, you will need to know the grammatical gender of a noun to apply the rules correctly. For example, “ein” and “eine” can also appear as “einer”, “eines” or “einem”, while “der”, “die” and “das” can be transformed into “dem”, “den” and “des”. They are reflected in the declension of the aforementioned articles and certain adjectival pronouns as these change to show the case of the nouns they modify (however, the German noun itself does not change much to signal its case). However, in most cases, there are no signals to indicate which gender a noun belongs to and you will need to learn the gender of each noun by heart. For example, a man in German is “ein Mann”, or “der Mann” if definite article is used, which tells you the noun is masculine whereas a woman is “eine Frau” or “die Frau” and, therefore, feminine. These articles tell you whether a noun associated with the article is masculine, feminine or neuter as all nouns in German have a grammatical gender (but this is not the same as biological gender). ![]() German uses two indefinite articles “ein” and “eine” which stand for “a” or “an” in English and three definite articles “der”, “die” and “das” that correspond to the English “the”. German Grammar Basics in Brief Articles and Grammatical Gender Below is a brief overview of the most important specifics of German grammar from the perspective of an English (native) speaker. If you learn to apply these rules correctly, you will soon be able to speak reasonably good German. That is, most of the German grammar rules are very logical and often related to grammar rules found in many other European languages. But for a language, having precise grammar rules is not all that bad after all. Many people, including German native-speakers themselves, believe that German is a difficult language to learn because of its complex grammar. The salt soaks up the paint and creates a beautiful texture effect!Ī great use for this watercolor technique is to add in stars or fairy dust. Next, try adding texture with salt! Sprinkle table salt over a wet paint area. Watercolor Painting Technique 4: Salt Texture You’ll love the way the color quickly spread over a large area! We used the wash technique to paint the sky. Then you can drop in large amounts of color from your brush. Watercolor Technique for Kids Tip 3: Watercolor WashĬreating a watercolor wash is a fundamental watercolor skill.įirst, take a clean brush and load it will clear water. I added a few more larger flowers on my painting as well. With really wet brushes, tap the brush over your fingers to splatter the paper. Load a large amount of water on your brush, then dip it in a color. Try this easy stamping spring flower art project for kids! Watercolor Painting Technique 2: Splatter Painting This combination created the perfect grassy texture for our landscape! Then we painted over the crayon with green watercolor paint. We scribbled white crayon on the lower third of the paper.ĭo more paint resist art projects together! The first watercolor technique we tried was crayon resist. Love watercolor? Try this fancy watercolor activity! What are the different watercolor techniques for kids to learn? Watercolor technique 1: Crayon Resist Use this easy art activity for kids as a jumping-off point for your child’s imagination! Every child’s art will be different, and that’s OK! Remember that art is all about the process and the journey. Your child can follow the techniques in order as we did, or use these fun ideas to create their own original masterpiece. Having all the materials ready to go will allow your child to explore and create independently. So this is a great watercolor painting project for toddlers, preschoolers and all ages of kids!īefore you begin, set up your painting station. I did this project with my two-year-old daughter, and I was amazed at how these simple tips helped her explore art in a new way! We experimented with a few fun watercolor techniques to create a landscape painting. ![]() Art helps your child succeed in traditional subjects, such as math, literacy, and problem-solving! Create Together with 5 Simple Watercolor Techniques ![]() And we don’t take ourselves too seriously!Ĭreating together is a great way both to build relationships and help your kids develop. We choose simple materials we have on hand. When I make art with my kids, we focus on the process, not the product. The time, the mess, the clean-up - it can be overwhelming! Keep creating with 40+ big art projects for kids!įor this art activity, you’ll need (affiliate links included for your shopping convenience): You can use these watercolor techniques to create a beautiful landscape painting, or dream up your own creative art idea! Easy Watercolor Techniques for Kids to Learn Plus, it teaches kids five cool watercolor techniques in the process. What I really love about this project is that it’s 100% child-directed. Love making art with your kids, but hate doing a tedious art activity for kids? Girl, same. How do you teach kids to watercolor? Try this easy watercolor painting for kids, from Julie, that uses five watercolor techniques. ![]() Sometimes you have not completed these missions but still, go to other levels and, later on, try to complete these levels as best you can. Their number is usually ten, correspondings to each Gold Brick that you get through completing each mission. When you start the game, a list of tasks that you need to complete will appear. In addition, each level will have a certain number of bricks that you must fully collect if you want to complete the level. But you will not need to worry when you will be transformed into superheroes with the same power as in the movie, and you also choose the distance to attack from melee to ranged attack. PERFORM VARIOUS MISSIONSĮach level has objects for you to destroy enemies always stop you from moving forward and always attack you. In other words, you’ll know how far these skills can go and make sure a dramatic explosion follows. Each character participating in the match can perform a unique talent with its characteristics that you have to consider how it affects the surrounding target. It is usually a particular skill that you can use to deal massive amounts of damage to enemies and usually bosses. In addition, attacking enemies or surrounding elements will fill an energy bar on the side of the character portrait. The objects around you can be different vehicles or objects, and each type will need a kind of attack to destroy. ![]() You can use your enemies and surrounding objects to pick up the things you want, and they work similarly to the currency inside this game. But it is also a factor that makes it difficult for players when each time it is attacked, the number will be reduced by one, not by a part. The amount of blood of that character is hearts, and each character will have a maximum of 4 hearts at the beginning of the game. There will be enemies of awe-inspiring strength that you will take your time to take down. So, this is a game that is entirely suitable for those who love superheroes.Īs you play LEGO ® Marvel Super Heroes, you’ll face different enemies and complete levels as you reach the final destination. At the same time, you will not fight alone, but have another character support you in battle and take advantage of each person’s characteristics to overcome the enemies ahead. You will control them in a third-person perspective and witness the impressive power in the form of Lego characters. In this game, players will control heroic characters to participate in the rescue of the world and fight against the plots of Dr. Doom will be the one to fight Silver Surfer’s owner, Galactus, and take control of the world. At the same time, a conspiracy attempts to use the power of these Bricks to build a Doom Ray of Doom. ![]() But an unexpected thing happened soon after that Silver Surfer’s skateboard broke into many Cosmic Bricks. The story of LEGO ® Marvel Super Heroes unfolds before the player’s eyes as they witness Iron Man’s chase with the Silver Surfer. In addition, a unique character system can satisfy any Marvel fan and take the time to unlock the characters they like. For this game, players will control the main heroes and defeat the enemies to stop the grand conspiracy. A world of superheroes in the form of Lego appears before the player’s eyes and completely delights them in LEGO Marvel Super Heroes. This location allows for easy and convenient access, and is fast and relatively easy to construct. Platform (cheapest option): typically sits low on the ground, adjacent to the house. There are four common designs to consider:ġ. – Straight sections of the deck as well as stairs cost significantly less than curved designs – simple shape often looks best and is the easiest/cheapest to construct – the total size of the deck should not be bigger than the biggest room of your home to maintain good proportions – surface of the deck should not be more than 2 inches below the access door When designing a deck, you should follow a few simple rules to achieve the right look: The cost of pouring a slab of concrete ranges from $3 to $5 per square foot. Moreover if you have a very elaborate deck design, you may need a pad of concrete at the foundation to support the structure of the deck. In you live in a region that gets regular seasonal snow storms or flooding, its best to install a concrete pad under the footings, to provide additional support. Cost of Building the Deck Foundationĭepending on the terrain and the type of deck design you want, there will be a few basic foundation options: However, building a deck is not a small feat, and requires a lot of prior experience, as well as equipment. Since building a deck is a very messy project, the contract should also discuss how trash and clean up will be handled both during the on-going phase of construction as well as upon finishing the job.Ĭlearly doing a DIY construction can save you thousands of dollars – you can cut your total cost by at least 50%. – construction is done with corrosion resistant fastenersīefore signing the contract, make sure that you contractor includes a very detailed and itemized scope of work, as well as estimated dates of completion. – if wood or PT lumber is used: sealing, staining, waterproofing, painting – installing railing, balustrades and stairs – leveling and insertion of fiber form tubes for the concrete footings Here is what will be included in the cost of labor when you hire a pro to build your deck: In general professional labor charges make up as much as 60% of the total deck cost. However, if you want a different design, you can expect to pay a premium price for construction. The average deck size is 10×12 feet (basic rectangular design), and you can expect to pay $35 per sq. When it comes to pricing professional labor to construct a deck, complexity of design and functionality are key factors. ![]() Use the forces you gathered and Wonderlandians to battle your enemies in familiar Locations, but make sure not to draw your Shard Chips or your towers will fall and you will be out of the fight. Once all the plates are empty, the Tea Party is over and war begins. ![]() But one must be careful, as shards of the Looking Glass are spread throughout Wonderland. Drink tea and eat cake as you move around the table drafting cards to gather your forces, build your towers, Upgrade your Leader, and recruit Wonderlandians to your cause. In this Drafting, Bag Building, Area Control game 2-5 players take the role as a Faction Leader who has been invited to the Hatter’s Tea Party. Alice, Mad Hatter, Red Queen, and Jabberwock must gather all that they can while playing nice at the Hatter’s Tea Party before going to battle in Wonderland’s War! The Looking Glass has shattered, madness is being drained from the inhabitants, and war has come to Wonderland. ![]() Plus you get double points on all pre-orders! Recently Arrived This is a great way to get your hands on some of the most popular Kickstarter games without having to pay upfront and you don’t have to pay for shipping. It works just like any other pre-order at the store, you only pay when you pick up the game. If you are interested in a project below, contact us at the store for more info, prices or to be added to the pre-orders list. If you want to be updated when new products – including Kickstarters – arrive at Sentry Box, follow us on Facebook, Instagram or Twitter. During the last month we’ve received 2 Kickstarter projects at the store and backed 1 additional project. Today we bring you another update on our Kickstarters. |
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